The Unlikely Relationship Between Cherries And Insomnia

By Neha Chopra

The humble cherry serves more purpose than being just a decorative piece. Till now, cherries were associated with pie fillings and toppings of ice creams and cakes. However, studies have shown that there is a connection between cherries and insomnia. The hormone melatonin is present in cherries, which helps in treating cases of insomnia.

Melatonin:

Melatonin is a hormone that is produced in the body by the pineal gland. It is helpful in making a person feel tired and in inducing sleep. The production of melatonin in the body takes place during night time so that it makes a person feel sleepy. It is also present while a person is sleeping. Age related insomnia is thought to be a direct consequence of the decrease in the production of melatonin with age.

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Using Melatonin it is possible to fight insomnia naturally and safely without any side effects. This aspect is what is utilized in cherries and insomnia connection.

Cherries and insomnia connection:

The skin of cherries contains melatonin. Cherries being a rich source of melatonin are highly effective in treating insomnia.

In order to increase the melatonin level in the body, it is best to go the natural way and eat cherries. Insufficient amounts of melatonin leads to insomnia and in such cases most often people resort to the use of medications. However, sleep medications come with their own disadvantages like side effects and causing addiction, which can be harmful to a person. Instead of these treatment methods it would be better if an insomniac tries eating cherries as a cure of insomnia. Using cherries and insomnia treatment is more desirable than popping pills, while getting the same benefits and without the accompanying harmful effects.

Cherries and insomnia treatment:

The best time to eat cherries in order to drive away sleeplessness is just before going to bed. Though there are no studies on the amount of cherries to be eaten, experts are of the opinion that a handful of cherries are sufficient enough to provide the necessary melatonin and sleep benefits.

Cherries and insomnia do not really seem likely partners but the benefit of the former in treating the latter has been proved. So, instead of tossing and turning in bed, munch a handful of cherries and say goodbye to insomnia.

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Gunman killed outside Colorado governor’s office

Tuesday, July 17, 2007

A man identified as Aaron Richard Snyder showed up on Monday around 2:25 p.m. outside the Colorado Capitol offices of Governor Bill Ritter. He was carrying a 357-caliber 7 shot Smith and Wesson revolver with 20 extra rounds of ammunition and started screaming “I am the emperor” and “I am here to take over the state”.

When he was confronted by a Colorado State trooper, Snyder opened his jacket showing that he was carrying a gun. The trooper ordered Snyder to drop the gun, but instead he moved “menancingly” in the direction of the trooper who then shot him once in the head and twice in the chest.

Snyder died from the multiple gunshot wounds on the floor of the Capitol office building. The Capitol went on a full lockdown with employees, tour groups and visitors in the building at the time ordered to stay where they were.

Governor Ritter was interviewing a judge candidate in his office at the time of the shooting. He held a press conference on the Capitol step two hours later.

Mr. Snyder was under doctors care for delusional behavior. The Northglenn, Colorado police issued a BOL “Be On the Lookout” to all law enforcement agencies in Colorado for Snyder and his car, a 2004 black Kia, around 25 minutes before the shooting occurred.

Seven bushfires near Perth, Western Australia

Sunday, February 4, 2007

Fourteen houses have been destroyed and another 3 damaged by a bush fire burning in Jarrah forests and farmland near the historical timber town of Dwellingup 70km south east of Perth, Western Australia.

The fire has also destroyed approximately 100 power poles, leading to a loss of telecommunication services to the town and affecting water supplies. Mobile generators have been installed for emergency power.

Steve Slavin, spokesman for Department of Environment and Conservation (DEC), said that 250 fire-fighters are containing the fire with crews concentrating on the southern front, which is now within 3 km of the town.

Mr Slavin said “Our concern is that winds this afternoon will be swinging around to the south and increasing in intensity.” “It’s making us nervous. The advice we’re giving to people in Dwellingup is if they’ve decided that they will leave, this would be a good time to do it”

In separate fires near North Yunderup, Greenfields and Parkland have affected transmission lines supplying power to approximately 56,000 properties.

Additional fires are burning near Toodyay 85km north east of Perth, Another fire is burning near Williams approximately 160 south east of Perth and 90Km east of Dwellingup. And in the southern rural suburb of Forrestdale. These fires are reported to be under control.

Western Australian Police Arson squad are investigating these fires as some appear to be deliberately lit. The Police are also investigating the death of a women in her mid 20’s who died on Saturday after her car rolled while fleeing the fire near Toodyay.

Celebrities contribute to Katrina relief

Published:Wednesday, September 7, 2005Updated:Saturday, September 10, 2005 (Travolta, Preston, Moore, Stones, Three Doors Down, Johnson, Smith)

After Hurricane Katrina passed across the United States, various artists and media stars have leapt at a call to action.

John Travolta and wife Kelly Preston flew his private plane to deliver a load of supplies and tetanus vaccine to Baton Rouge and New Orleans. Part of a Scientology project which has been using their non-massage “assists”, in an interview Preston mentioned that “auditing” had also been performed on victims.

Kevin Smith is holding an online auction on his Web site.

Sean Penn actually went to Louisiana. After loading down a small boat with his entourage, it was discovered one of them had neglected to seal a hole in the bottom. Penn was wearing a white vest rather than a life vest while bailing. After the motor wouldn’t start, the crew paddled down a flooded New Orleans street. Bystanders jeered at whether any victims could fit aboard the crowded craft. No report on rescue stunts. Local authorities had previously been criticized for not allowing volunteer boaters in to help.

Morgan Freeman, whose home fared well, is organizing an online auction of celebrity items at charityfolks.com, to benefit the American Red Cross Disaster Relief Fund.

Curt Schilling opened his home to a family of nine driven out of their New Orleans home. The Schilling family will provide housing for the Fields for a year while their home in New Orleans is rebuilt and repaired.

Some celebrities “graced” disaster zones with their presence in the days following Katrina.

Singer Macy Gray and television personality Phil McGraw visited Houston’s Astrodome.

Celebrities visiting New Orleans include Michael Moore (opposite side of lake), singer Harry Connick, Jr., CNN’s Anderson Cooper, actor Jamie Foxx, singer Faith Hill, actor Matthew McConaughey, singer Lisa Marie Presley, comedian Chris Rock, and The Oprah Winfrey Show contributor Lisa Ling and interior decorator Nate Berkus.

Oprah Winfrey visited New Orleans, Houston, and Mississippi.

Aerosmith sued over late cancellation of gig in Maui, Hawaii

Sunday, October 21, 2007

Fans of the American hard rock band Aerosmith have launched legal action against the band in response to a late cancellation of a scheduled concert on the Hawaiian Island of Maui.

Attorney Brandee Faria filed a class action suit in Hawaii Circuit Court on October 19. The suit alleges that the band’s cancellation cost fans between US$500,000 (€349,944) and $3 million (€2.1 million) in travel and accommodation costs, as well as other related expenses.

The sold-out September 26 Maui concert – originally planned months before as the final show of a world tour that began in Brazil in April – was canceled by the band on the basis that they could not make it to the island in time after a September 24 concert in Chicago. The Chicago concert, which attracted 18,000 people, was rescheduled at the last minute after the original September 10 concert date had been postponed due to illness.

The band canceled the show at Maui’s War Memorial Stadium, which was set to be attended by 9,000 people, and apologized to fans. The band’s management company, HK Management Inc., gave no initial reason when they canceled on September 20, but blamed logistical reasons by the next day.

However, just days later, on September 29, the band traveled to the neighbor island of Oahu to play a corporate event in Honolulu for Toyota car dealers and private guests. An audience of 6,000 people celebrated the 50th anniversary of the Japanese automobile manufacturer at the University of Hawaii, with Toyota paying $500,000 (€349,944) to hire the campus. Aerosmith received $1 million (€700,000) to perform at the event. Faria alleges that Aerosmith abandoned the scheduled public concert on Maui in favor of the more lucrative corporate event on Oahu.

“…Defendants simply canceled the only public performance by Aerosmith in favor of the larger Chicago venue and the lucrative, private concert for the Toyota car dealers,” the complaint states.

Local officials had hoped the concert would attract other big names to the island.

Faria said that “I’ve had people contact me being out of pocket at much as $800 or $900,” adding that if the cancellation is found to be deceptive ticket holders may be eligible for a minimum of $1,000 each. The complaint also says that those aged 62 or over should receive at least $5,000 each. Currently about a dozen ticket holders are involved with the suit. If the action is approved by a judge, steps will be taken to contact everyone who purchased a ticket.

US call centre business to create 600 jobs in Wales

Monday, February 20, 2012

Conduit, a subsidiary of the US directory assistance organisation kgb, is to create six hundred new jobs in the Welsh capital Cardiff by the end of 2012. Conduit is currently searching for 320 employees and intends to employ a further 280 this year.

In a statement, First Minister of Wales Carwyn Jones described the news as “yet another indication that Welsh government policies are having a beneficial effect supporting the economy and creating jobs during these difficult times”, saying he was “delighted that Conduit is yet again expanding its operations in Wales.” Edwina Hart, Minister for Business, Enterprise, Technology and Science, said she was “pleased that using the economic levers we have at our disposal, such as creating sector-specific enterprise zones, we continue to attract and retain world class business in Wales.”

The new employees will work at Fusion Point, an office area in Cardiff city centre. Prior to this announcement, Conduit already had in excess of 1900 employees within three Welsh bases in Cardiff Gate, Swansea, and Cardiff city centre. This new contract has been created in association with a residential care service provided by British Gas.

Conduit Europe chief executive officer Denis Creighton said of the company’s decision: “Wales delivers our best performance figures period. And that’s why we’re planning to focus future growth here.”

South African prosecutors charge ANC leader Jacob Zuma with corruption

Saturday, December 29, 2007File:JacobZuma.jpg

Corruption-related charges have been brought against Jacob Zuma, the newly-elected leader of the African National Congress (ANC), according to his lawyer. A trial is scheduled to begin on August 14, 2008.

The charges stem from an arms deal with a French company, which is alleged to have involved bribes and fraud. Zuma’s financial adviser at the time, Schabir Shaik, was convicted in 2005 of attempting to solicit a bribe of US$72,500 per year from the arms company on Zuma’s behalf and was sentenced to 15 years in prison. Zuma was fired as deputy president in 2005 by South African President Thabo Mbeki due to the scandal.

Two-term ANC leader Mbeki recently lost an ANC leadership contest to Jacob Zuma, who garnered about 60 percent of delegate votes in his win.

Zuma had been charged with corruption in 2005, but the case was dismissed on procedural grounds. Michael Hulley, Zuma’s defence lawyer, indicated that they will strongly contest the new charges in court. Hulley also suggested that the South African government’s National Prosecuting Authority (NPA) and its anti-organised crime division known as The Scorpions, have carried out a smear campaign against Zuma.

“These charges will be vigorously defended, in the context of the belief that the Scorpions (NPA) have acted wrongly and with improper motive calculated to discredit Mr. Zuma and ensure that he play no leadership role in the political future of our country,” said Michael Hulley in a statement.

Given that the ANC has been the governing party in South Africa since the end of apartheid in 1994, it is likely that Jacob Zuma could become the next president after general elections in 2009. Zuma has said, however, that he would resign if he was found guilty by the courts.

United States: Two killed, more than a hundred injured in Amtrak train collision in South Carolina

Wednesday, February 7, 2018

Early on Sunday morning, Amtrak’s passenger train number 91, the Silver Star, bound for Miami from New York, slammed into a stationary CSX freight train in Cayce, about ten miles (16 km) south of Columbia, capital of the US state of South Carolina. Two Amtrak employees were killed and at least 116 were injured, some seriously.

The two killed were 54-year-old engineer Michael Kempf of Savannah, Georgia, and 36-year-old conductor Michael Cella of Orange Park, Florida. Robert Sumwalt, chairman of the National Transportation Safety Board, told a press conference the passenger train had been diverted into a siding by a switch left “literally locked, with a padlock” in that position.

The collision happened at about 2:35 am local time (0735 UTC) at a switching yard in the small city of Cayce. The Amtrak train, with reportedly 139 passengers and eight employees aboard, collided head on with the freight train, which was parked with no one on board. The Amtrak locomotive and the leading locomotive on the freight train were destroyed; the Amtrak locomotive and some of its passenger cars derailed, and one of those cars was folded in half. Several freight cars were crumpled, Reuters reported. In a press conference, the state governor, Henry McMaster, said the Amtrak locomotive was “barely recognizable” and described it as “a horrible thing to see, to understand the force involved”.

Harrison Cahill, a spokesman for Lexington County, gave a count of 116 injured, up from an initial report of 70; according to Derrec Becker, public information officer for the South Carolina Emergency Management Division, injuries ranged “from cuts and bruises to severe broken bones”. On Monday a Palmetto Health spokesperson said two patients were in serious and two in critical condition at their facilities. A spill of approximately 5,000 gallons of fuel from the freight train posed no safety hazard, according to officials.

Passenger Derek Pettaway told the CNN network that like most others, he had been sleeping when the collision happened. He said Amtrak staff cleared the passengers from the train rapidly, and there was no panic; “I think people were more in shock than anything else”, he said.

“Key to this investigation is learning why the switch was lined that way”, Sumwalt said. Amtrak’s CEO, Richard Anderson, speaking to reporters on Sunday, held CSX responsible; he stated the track in that area is operated by CSX and the signals, which CSX operates, were not working at the time of the collision and a CSX dispatcher was therefore directing the Amtrak train’s movements. Sumwalt noted an automatic monitoring and braking system called positive train control, which was not in use on the stretch of line, could have forestalled the collision.

Several fatal incidents involving Amtrak trains have occurred in the past three months. On December 18, the inaugural train on a new route in Washington state derailed at high speed while crossing above a highway, killing three; on January 31, the driver of a garbage truck was killed in Virginia when he collided with an Amtrak train chartered to take Republican lawmakers to a retreat.