Here’s An Opinion On:
My Weight loss experience
by
Jimmy Wild
Long-term weight loss requires the right combination of nutrition, cardio and building of muscle mass. This is the sort of diet you are likely to stick with for long enough to experience the weight loss you desire. There are many quick weight loss diet plans out there. Weight loss diet programs with negative calorie foods to lose weight fast, and naturally.
Weight loss, in the context of medicine or health, is a reduction of the total body weight, which can mean loss of fluid, muscle, bone mass, or fat. Weight loss refers to the loss of total body mass in an effort to improve fitness, health, and/or appearance. Weight Loss is a task that requires a conscious, intentional effort. Here are some tested tips for weight loss:
Eat breakfast daily. You would have gone hours without eating since the previous night, hence eating breakfast would not decrease your tendency to overeat later during the day.
Always know your portions: Half a cup of rice is about the size of your fist, one ounce of cheese is as much as a large marble; a three ounce serving of meat is the size of a deck of cards.
Divide your plate into parts: Three fourths of it should be filled with vegetables, grains, beans and fruits while the other quarter should be extra-lean meat or low-fat dairy products.
Cut 100 calories a day from your diet. Replace your daily bar of chocolate with a banana or an orange. These 100 calories a day sum up to 1 pound a month. Just by giving up that one bar of chocolate, you can lose 1 pound of weight in one month!
Goal for a healthy weight loss of 1-2 lbs per week. Beginners can aim for up to 2 lbs of weight loss in initial weeks but after 6-8 weeks, make a goal to lose at least 1 lb of weight every week. Do NOT try to lose more weight by severe caloric restriction as this weakens the immune system. A Healthy weight loss plan is supposed to boost your Immune system and not suppress it.
Diets will tell you not to snack, but this won’t necessarily lead to helping you lose weight if you react by overeating when you do snack. To be successful at losing weight, you need to change your lifestyle–not just go on a diet, experts say. Reducing dietary fat alone–without reducing calories–will not produce weight loss, according to the NHLBI’s guidelines on treating overweight and obesity in adults.
Some fruits and vegetables can help you lose weight just by eating them, spread out throughout the day, because they not only give you fewer calories per gram, but also because they do not trigger an insulin surge as high sugar foods do. Depending on your goals, fruits can form part of your quick weight loss diet plan.
If you want to cut the fat, belly fat is the so-called visceral fat, it could not be thinner than anywhere else, if you rely on diet, its almost impossible to lose its fat, you must do aerobic exercise can reduce to the deep fat, aerobic exercise is the so-called low-impact exercise, less intense, such as: walking, jogging, swimming, playing badminton …
If you still do all of a sudden that can only be maintained on the anaerobic exercise, such as: sprint, aerobics, lying oxygen-ups, push-ups and so on, it wont burn your fat!
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Article Source:
My Weight loss experience}
