Fifteen people killed in attack on Nigerian college

Friday, September 19, 2014

Officials said at least fifteen people were killed in an attack on a teachers training college in the Northern Nigerian city of Kano by a group of armed gunmen on Wednesday. Over 30 others were wounded.

News agencies have reported while there has been no claim of responsibility, suspicion will likely fall on the Islamist extremist group Boko Haram. The group has previously targeted Western-style schools within the country, including past attacks on secondary schools.

According to official reports, police first approached the group in the area of the school, concerned about their unusual activity, and the attackers engaged police in a firefight. The attackers gained entry to the school and started throwing bombs.

Nigerian President Goodluck Jonathan described the incident as a “dastardly attack”. He has already declared a state of emergency in three northern states, and is being criticized along with the country’s armed forces for failure to prevent extremist attacks.

A police spokesman said police killed two attackers at the scene.

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Master Spa Legend Series Why To Sacrifice Comfort For Benefits?

Master Spa Legend Series- Why to sacrifice comfort for benefits?

by

Sam Rutter

The benefit above all benefits it s hard to deny that hot tub experience is a short commute to ultimate relaxation. Those of you, who have had the pleasure of soaking in a tub, are quite familiar what we are talking about. A hot tub experience soothes our soul with a divine luxury and softness that is known to be effective in treating muscle pains and stiffness, inflammatory disease, and the symptoms of daily stress. Particularly effective are spa hydrotherapy treatments that combine the components of heated water and reduction of pressure on sore joints by decreasing body weight through buoyancy.

While many of us are familiar and fond of hydrotherapy, the younger generations are still discovering the comfort and benefits of hydrotherapy as a preferred mode to unwind from the day\’s stresses; spa hydrotherapy provides relaxation, healing effects and nourishing rejuvenation. There is nothing like immersing yourself in a tub with your family. If comfort wasn\’t enough, spa hydrotherapy offers numerous health benefits as well induce a romantic environment where you can share some beautiful moments with your partner.

Inducing a romantic impression

[youtube]http://www.youtube.com/watch?v=L5RTOnc4vXc[/youtube]

A hottub adorned with aromatherapy products is inviting, comfortable, and a place one desires to relax following a tiring day. Utilizing the right Master Spa hottub accessories is the first step in designing a romantic space. Hot accessories provide a look and feel that is relaxing. So, when you are in the market for new hottub, remember to purchase the right Master Spa Legend Series, which are known not only for superior health benefits, but also eco-friendly and the highest customer satisfaction ratings.

Promoting a good night s sleep

Back pain is a common complaint, and one that can be mitigated by relaxing in a hottub that gives you great support. Hydrotherapy also stimulates the production of endorphins, which naturally block pain and stress signals from reaching the brain. Their effects can linger after your spa session has ended, too, so you feel more happy and relaxed, and ready to sleep.

In a nutshell, hot experience is healthier for us. There are so many hot tub accessories on the market today that claim to be healthy and good for us – it\’s not always easy to separate the good from the bad. With Master Spa Legend Series it\’s a bit easier because you don t have to sacrifice comfort for benefits.

Looking for suitable

Master Spa Legend Series

? Master Spa Parts offer a wide variety of supplies that cater to all your needs from

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to Master Spa parts at discounted price.

Article Source:

ArticleRich.com

Australian Senator arrives at Parliament dressed as a beer bottle

Thursday, March 13, 2008

Family First Senator Steve Fielding arrived at Parliament today, dressed as a beer bottle to raise awareness of a bill he intends to move in the Senate today. Senator Fielding will introduce a bill to establish a nationwide refund scheme for bottles and cans.

A similar scheme has operated in South Australia since 1977.

Family First wants a rebate of 10 cents per container, while the Australian Greens want 20 cents.

Speaking to reporters outside parliament dressed as a beer bottle, the Senator said the legislation would reduce litter by 25 per cent. “There’s a message in this bottle.”

“I am no longer trash, I’m cash.”

“We should get the litter off the streets and off the creeks and into recycling – that’s good for the environment and good for the community”

“It’s a win-win and I can’t understand why nationally we don’t have a scheme,” said Senator Fielding.

Senator Fielding said that recycling not only reduced litter, but also consumes less energy than making new containers from scratch. “Recycling a plastic bottle saves more than 80 per cent of the energy used to make a bottle from scratch and recycling aluminium cans uses just five per cent of the energy used making a can from scratch,” said the Senator.

Senator Bob Brown, leader of the Greens said while there were environmental benefits from recycling, it would also create thousands of new jobs.

“This is a very good way of recycling and reducing energy because a lot of energy goes into making cans and bottles,” Senator Brown told reporters.

“It will employ tens of thousands of people across Australia.”

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Australian Defence Department funds controversial development training

Thursday, April 3, 2008

Australia’s Department of Defence spent thousands of dollars on controversial development seminars, Australian media reported Wednesday. The seminars are run by a San Francisco, California-based training company called Landmark Education. The company evolved from Erhard Seminars Training “est”, and has faced criticism regarding its techniques and its use of unpaid labor.

Australia’s Defence Minister Warren Snowdon said that the government is in the process of reviewing Defence Department expenditures on career development. “We’re in the process now of doing an audit, completely unrelated with anything to do with Landmark, which is being undertaken into learning and development to make sure that they meet our needs. … We have to be very sure that the courses that people do undertake are relevant, appropriate and indeed in line with what community expectations might be,” said Snowdon in an appearance on ABC Radio.

We’re in the process now of doing an audit, completely unrelated with anything to do with Landmark, which is being undertaken into learning and development to make sure that they meet our needs.

The Australian and Australia’s ABC News reported that Landmark Education had been listed in France as a “possible cult” in the mid 1990s. When asked about this on ABC Radio, a spokeswoman for the company in the United States, Deborah Beroset, responded: “What happened in France was that a commission established by the French parliament issued a report in which they listed almost 200 organisations as being possible cults … We were never contacted. We were inappropriately included in that list”.

In a program which aired Wednesday, the Australian Broadcasting Corporation radio program AM reported that Australia’s Defence Department spent at least AUD12,270 of taxpayer funds to send government employees to Landmark Education courses. According to AM, the Defence Department said it does not appear that further funds have been sent to Landmark Education since 2004.

In a statement released by the Defence Department, the government stated: “A search of Defence records does not indicate exactly how many individuals attended courses with this training provider, however it is believed it was a small number of individuals. … Defence has been unable to determine individual reasons for why groups within Defence choose this training provider.”

AM also reported that the use of unpaid labor by Landmark Education “has attracted the attention of the US and French governments,” and that some individuals in the mental health field have accused the company of brainwashing. When asked about the allegations by mental health experts that Landmark Education’s techniques amounted to brainwashing, Deborah Beroset responded: “Well, there is absolutely no credence to that whatsoever.”

Decisions on the appropriateness of staff attending courses by Landmark Education are made by individual managers who remain best-placed to assess the development needs of their staff.

In a March 9 article in the Herald Sun, Peter Rolfe reported that taxpayer money was used to send at least 37 police and government staff from Victoria, Australia to seminars run by Landmark Education. Police and Emergency Services Minister Bob Cameron said that “Decisions on the appropriateness of staff attending courses by Landmark Education are made by individual managers who remain best-placed to assess the development needs of their staff,” but State Liberal MP Murray Thompson told the Herald Sun that the funds should have been put towards fighting crime. Apple Inc., Reebok, and Mercedes-Benz have sent employees to Landmark Education seminars, according to a spokeswoman for Landmark.

In October 2006, Landmark Education took legal action against Google, YouTube, the Internet Archive, and a website owner in Queensland, Australia in attempts to remove criticism of its products from the Internet. The company sought a subpoena under the Digital Millennium Copyright Act in an attempt to discover the identity of an anonymous critic who uploaded a 2004 French documentary of the Landmark Forum to the Internet. “Voyage au pays des nouveaux gourous” (Voyage to the Land of the New Gurus) was produced by Pièces à Conviction, a French investigative journalism news program. The Electronic Frontier Foundation represented the anonymous critic and the Internet Archive, and Landmark withdrew its subpoena in November 2006 in exchange for a promise from the anonymous critic not to repost the video.

Landmark Education is descended from Erhard Seminars Training, also called “est”, which was founded by Werner Erhard. est began in 1971, and Erhard’s company Werner Erhard and Associates repackaged the course as “The Forum” in 1985. Associates of Erhard bought the license to his “technology” and incorporated Landmark Education in California in 1991.

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Automotive Air Conditioners

Submitted by: Charles Jackson

It’s August, the car is jammed with kids and luggage, and you’re finally on your way to the cottage. Suddenly you realize that your car’s air conditioning system is on the fritz, and your family vacation really starts to heat up.

Automotive air conditioning systems were first introduced in 1940 to address customer demands for relief from unbearable heat. These systems use refrigerant to cool the air and remove the heat from the car’s passenger compartment. Air conditioning also cleans the air that enters the car, and removes excess moisture as it dehumidifies the air.

There are three basic components to any automotive air conditioner system:

1. Compressor–Considered the heart of the air conditioning system, the compressor transfers and compresses refrigerant gas to let the heat out of the car.

2. Condenser–removes heat from the refrigerant and cools down the high-pressure gasses.

[youtube]http://www.youtube.com/watch?v=95RdGLFIbL8[/youtube]

3. Evaporator–Acts as the heater core of the air conditioning system. The evaporator removes the heat from inside the car. The refrigerant then condenses the air and transforms it into water.

Cars manufactured in 1995 or later have been equipped with R-134A air conditioning system. These ozone-friendly units do not contain CFCs, are nontoxic and nonflammable.

Prior to 1995, automotive air conditioners came with R-12 refrigerant, most commonly Freon. During that time, a car owner experiencing air conditioner problems needed only to visit a local retailer to purchase a recharge kit. With a can of Freon and basic knowledge, the average driver could easily repair his or her own air conditioning system. When studies confirmed that R-12 systems were contributing to the damaged ozone layer, many countries including the United States banned their manufacture.

Common Problems

The most common complaint about automotive air conditioners, particularly R-134 systems, is the odor that permeates from the A/C vents. Mechanics and car manufacturers have concluded that accumulated bacteria and fungus in the evaporator core likely cause the odor. Because the air conditioning system is loaded with moisture, it attracts microbes. The solution offered by automakers is to make the blower motor effective in drying out the evaporator after the A/C system is turned off. General Motors introduced this breakthrough, called Electronic Evaporator Dryer.

This solution might offer relief to some car owners, but not to all. Installing this system can cost hundred of dollars. As a result, many car owners have resorted to finding alternative methods of fighting the odor. Using antibacterial chemicals such as Lysol can be an effective short-term solution. Keeping a can of Lysol handy can go along way for your odorous air problem. Just spay the Lysol inside the car, and in the air intake once a week, for temporary relief from the problem. Another way to help eliminate the odor is to shut off the A/C unit at least one mile before reaching your destination. This will allow enough time for the evaporator to dry out, essentially doing away with the moisture and microbes that cause odor. This can be the easiest and least expensive method in combating the issue.

Caring For Your A/C System

* To keep working efficiently, your automotive air conditioner must be recharged from time to time, depending on how often it is are used. Consult your mechanic or your owner’s manual for information about system recharges.

* Call your mechanic if you see water leaking from the A/C system’s condenser, as this can affect the refrigerant. Have the system repaired before refilling it.

* Replacing the filter once every three months will also help to maintain the performance of your automotive air conditioning system. This is where dust builds up when the A/C system is running.

* Setting the gauge at one specific temperature will also help it perform well. If you constantly switch from one temperature to another, your system will have trouble adjusting accordingly.

Automotive air conditioners can be a driver’s best friend, whether you’re traveling across town or from coast to coast. Keep your A/C unit well maintained, and keep your cool on the road.

About the Author: Charles Jackson contributes to several web magazines, on

recreation and hobbies

and

travel and recreation

subjects.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=117101&ca=Automotive

State Farm Insurance allegedly destroying papers

Tuesday, April 11, 2006

Zach Scruggs, a lawyer for United States Senator Trent Lott, says that State Farm Insurance Company is destroying records related to claims for damage from Hurricane Katrina.

The records allegedly contain information saying that State Farm fraudulently denied insurance claims made by its policy holders, including Lott, that had homes there were damaged or destroyed when Hurricane Katrina came ashore on the Gulf Coast.

Scruggs said that Lott has “good faith belief” that many employees of the insurance company in Biloxi, Mississippi are destroying engineer’s reports that were inconclusive as to whether or not water or wind was the main cause of damage to the buildings affected by the hurricane.

Lott is among thousands of home and/or business owners who had their property damaged or destroyed during the hurricane and had their claims denied because State Farm claimed that their policies don’t cover damage caused by floods or water that was driven by the wind.

State Farm has not issued a statement on the matter so far.

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Canada’s Beaches—East York (Ward 32) city council candidates speak

This exclusive interview features first-hand journalism by a Wikinews reporter. See the collaboration page for more details.

Friday, November 3, 2006

On November 13, Torontonians will be heading to the polls to vote for their ward’s councillor and for mayor. Among Toronto’s ridings is Beaches—East York (Ward 32). Four candidates responded to Wikinews’ requests for an interview. This ward’s candidates include Donna Braniff, Alan Burke, Sandra Bussin (incumbent), William Gallos, John Greer, John Lewis, Erica Maier, Luca Mele, and Matt Williams.

For more information on the election, read Toronto municipal election, 2006.

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Gay Talese on the state of journalism, Iraq and his life

Saturday, October 27, 2007

Gay Talese wants to go to Iraq. “It so happens there is someone that’s working on such a thing right now for me,” the 75-year-old legendary journalist and author told David Shankbone. “Even if I was on Al-Jazeera with a gun to my head, I wouldn’t be pleading with those bastards! I’d say, ‘Go ahead. Make my day.'”

Few reporters will ever reach the stature of Talese. His 1966 profile of Frank Sinatra, Frank Sinatra Has a Cold, was not only cited by The Economist as the greatest profile of Sinatra ever written, but is considered the greatest of any celebrity profile ever written. In the 70th anniversary issue of Esquire in October 2003, the editors declared the piece the “Best Story Esquire Ever Published.”

Talese helped create and define a new style of literary reporting called New Journalism. Talese himself told National Public Radio he rejects this label (“The term new journalism became very fashionable on college campuses in the 1970s and some of its practitioners tended to be a little loose with the facts. And that’s where I wanted to part company.”)

He is not bothered by the Bancrofts selling The Wall Street Journal—”It’s not like we should lament the passing of some noble dynasty!”—to Rupert Murdoch, but he is bothered by how the press supported and sold the Iraq War to the American people. “The press in Washington got us into this war as much as the people that are controlling it,” said Talese. “They took information that was second-hand information, and they went along with it.” He wants to see the Washington press corp disbanded and sent around the country to get back in touch with the people it covers; that the press should not be so focused on–and in bed with–the federal government.

Augusten Burroughs once said that writers are experience junkies, and Talese fits the bill. Talese–who has been married to Nan Talese (she edited James Frey‘s Million Little Piece) for fifty years–can be found at baseball games in Cuba or the gay bars of Beijing, wanting to see humanity in all its experience.

Below is Wikinews reporter David Shankbone’s interview with Gay Talese.

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How To Treat Fibromyalgia Effectively

By Nathan Wei

Fibromyalgia is a multisystem disease characterized by various and diffuse symptoms including sleep disturbance, fatigue, headache, dizziness, reduction in short term memory, hypersensitivity to environmental stimuli, morning stiffness, irritable bowel and irritable bladder, numbness and tingling, premenstrual syndrome, restless leg syndrome, temporomandibular joint pain, noncardiac chest pain, Raynaud’s phenomenon, sicca syndrome, and anxiety.

Prevalence in the United States is 3.4% in women and 0.5% in men, with increasing prevalence to age 80 years and women being affected 10 times more frequently than men and familial clustering suggesting a genetic etiology.

It is chronic and, because the symptoms do not follow strict anatomic pathways, is often misdiagnosed and poorly treated.

Functional MRI studies have demonstrated that the brains of patients with fibromyalgia react differently to pain stimuli than the brains of patients without fibromyalgia. Thus, the problem appears to be that the brains of fibromyalgia patients have different functional, electrical, and chemical differences than the brains of people without the disorder. In other words, patients with fibromyalgia handle brain inputs and outputs of different stimuli in an abnormal fashion.

Triggers for symptoms include emotional stress, illness, surgery, and trauma.

Criteria for diagnosis of fibromyalgia were formulated by the American College of Rheumatology (ACR) in 1990. ACR criteria include 2 components: widespread pain above and below the waist including the axial skeleton and presence of 11 tender points among 18 specified points.

A careful history, physical examination, and laboratory testing are helpful in defining the diagnosis.

[youtube]http://www.youtube.com/watch?v=6VrZE8MCnIA[/youtube]

The Fibromyalgia Impact Questionnaire is a self-administered instrument that is useful in assessing functional abilities in daily life and outcomes of treatment.

Conditions that should be considered in the differential diagnosis of fibromyalgia include chronic fatigue syndrome, Lyme disease, rheumatoid arthritis, systemic lupus erythematosus, Sjogren’s disease, polymyalgia rheumatica, and hypothyroidism. Furthermore, these conditions may also be present in patients with fibromyalgia, which renders the diagnosis more difficult.

In recent years, recognition, understanding, and diagnosis of fibromyalgia have improved. It appears from multiple well controlled studies that a multidimensional approach is probably the most effective approach.

Specific treatment recommendations are:

— Patient education

— Cognitive behavioral therapy

— Non impact aerobic exercise

— Physical therapy may be beneficial for some patients.

— Drugs including tricyclic medications, selective serotonin reuptake inhibitors, selective serotonin and nor-epinephrine uptake inhibitors may alleviate pain and improve sleep quality and global well-being in patients with fibromyalgia.

— Cyclobenzaprine (Flexeril) at bedtime, may decrease pain and improve sleep quality in patients with fibromyalgia.

— GABA pathway drugs such as gabapentin (Neurontin) and pregabalin (Lyrica) are helpful for reducing pain.

— Nonnarcotic analgesics and mu antagonists such as tramadol (Ultram) may help with pain.

— Modafinil (Provigil) can help with fatigue. Low grade amphetamines such as phentermine can also help with fatigue but may aggravate hypertension.

Nonpharmacologic therapies with moderate evidence of effectiveness in fibromyalgia are balneotherapy, biofeedback, hypnotherapy, and strength training.

Evidence to support the use of chiropractic therapy, electrotherapy, manual and massage therapy, or ultrasound, in patients with fibromyalgia is weak, but worth trying in selected individuals.

Acupuncture has been used successfully. Serum levels of substance P and serotonin have been found to be significantly elevated after acupuncture treatment, suggesting possible mechanisms in pain relief. Although their effectiveness has not been proven by controlled trials, other treatment modalities employed include chiropractic therapy, yoga, Tai Chi, massage therapy, magnetic therapy, and tender-point injections.

Opioids (narcotics), as a rule, are not indicated in the management of fibromyalgia.

Conclusion: Fibromyalgia is a real disease manifested by abnormal sensory processing of environmental stimuli. It is quite clear that a multi-faceted approach to the management of this disorder is required for optimal response. The primary components should consist of patient education, cognitive behavioral therapy, non impact aerobic exercise, and individualized medications. The addition of alternative/complementary therapies should also be considered.

About the Author: Nathan Wei, MD FACP FACR is a Rheumatologist and Director of the Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine. For more info:

Arthritis Treatment

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isnare.com

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Athletes prepare for 2012 Summer Paralympics at the Paralympic Fitness Centre

Monday, August 27, 2012

London, England — As Paralympians ready for the Games which are set to open later this week, they have access to a world class fitness center inside the Paralympic Village which is designed to maximise their pre-Game preparations.

According to volunteers staffing the center, instead of being a single large room, as in Beijing, the building has numerous rooms. It, along with the adjacent Village Services Centre, is designed to be converted into a school after the games conclude. Rooms have been structured as a gym, an auditorium, and science laboratories.

Gym equipment is supplied by Technogym, an Italian firm that has supplied gym equipment for the Olympics since 2000. Equipment has been provided not just for for the Fitness Centre, but for gyms at all the Olympic venues. The newest equipment is oriented toward maximum flexibility, allowing athletes to exercise the particular muscles that they most require for their sport.

In addition to the equipment, the Fitness Centre also provides instructors trained in the use of the equipment, the likes of which athletes from many countries have never seen before. There are also a number of instructors available to provide motivational training.

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