Water The Essential Ingredient Of Any Treadmill Exercise Program

Water – The Essential Ingredient of Any Treadmill Exercise Program

by

Paul Elms.

If you are working out on a treadmill, it is essential that you drink plenty of water. Many people suffer from chronic dehydration simply because they do not drink enough. This situation is made more serious when you’re working out, because you are losing water through perspiration.

Water is a fundamental building block of the body. In fact the human body is over 75% water. It is commonly said that we can survive for 30 days without food, but only three days without water. This gives you an idea of why it is so essential.

[youtube]http://www.youtube.com/watch?v=04yR0h6ovHQ[/youtube]

Most fitness instructors would advise you to drink before, during and after your treadmill workout. This is good advice. Many treadmills now have a special holder way to place a carton of drink. If yours does not have one, you place your water container on a table nearby. This will mean you can take a drink without interrupting your routine.

Even between workout sessions, you should think about the fluids that you drink. When many people are thirsty, they reach for coffee, fizzy drinks or alcohol. But many of these types of drinks contain either powerful stimulants or are loaded with sugar. Some can even leave us feeling more dehydrated in the long term. A better idea is to drink plain water, either from the tap or bottled water.

Nutritional experts recommend that you drink between six and eight glasses of water a day. This will ensure that you stay hydrated. For many people this can be a challenge to start with. But it is quite easy to get into a routine of drinking fresh water.

If you’re serious about improving your health, it is important that you combine your exercise on your treadmill together with a healthy lifestyle regime. Part of this regime is to ensure that you drink sufficient water to satisfy the needs of your body.

Looking for a

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Failure for constitutional ban on flag-burning in U.S. Senate

Wednesday, June 28, 2006

An amendment of the United States constitution banning the burning of the American flag failed by one vote in the Senate on Tuesday. The final tally was 66-34; two-thirds (67 of 100 senators) was required for the amendment to pass.

U.S. President, George W. Bush, gave a statement commending the bipartisan group of Senators for trying to pass the amendment.[1] It was sponsored by Orrin Hatch, a Republican Senator from Utah, and backed by the Republican Majority Leader Bill Frist, of Tennessee.

Even though some members of each party voted for the amendment, some on both sides strongly dissented. Daniel Inouye, a Democrat from the state of Hawaii and a World War II veteran, said — like many other Senators including Kentucky Republican Senator Mitch McConnell — the proposed amendment was against the constitutional right to free speech.

Wikipedia has more about this subject:

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Web Design In Oxford Assisting Seo Services For Your Website

Web Design in Oxford Assisting SEO Services for Your Website

by

Mike Gorman

A good website not only enhances your product sale, but also increases the degree of your business exposure. There are two types of design one is static and the other one is a dynamic design. A static does not involve motion pictures and is only made fir for the screen of a personal computer while a dynamic design fits to every screen size may that be your personal computer, a laptop or a tablet. So, the layout of a dynamic website adjusts according to the screen size without creating any problems with the display. It is one of the important points and there are several such tips which can be adapted professionally with a web design Oxford company.

Websites are designed by taking a lot of context in mind. The end result of a website design is to increase sale, but there are different ways that are followed to get the end result. The best way to get the end result through web design in Oxford is to make it compatible with the SEO services. A website can assist a SEO service in different ways like:

[youtube]http://www.youtube.com/watch?v=AWe7hdelAJ0[/youtube]

Search engine friendly: Your website has to follow all the rules of a search engine to gain more visibility. A professional web designer is always aware about the rules and the regulations made by the search engine. If your website is search engine compatible, then it will get a lot of attention from the customers.

Ranking: Since, your website is search engine compatible so the rank of your website will be higher as compared to your competitors. When the rank of your website is increased, the traffic to your website also increases. Only a professional web design oxford company can help you in increasing your website ranking by adapting unique website designs.

Originality: Ranking of a company is dependent on the originality of the services provided by the company. If you have produced a lot of services in your website and you are unable to deliver with proficiency, then it will ultimately lead to decrease in your website rankings. A professional web design Manchester company can be hired to get over with this situation. These companies will target your proper business agenda and deliver it to the customers through the websites.

Affordable: These websites companies also assist you in cutting the cost that you would have paid to a SEO company to improve your ranking. A good website designer follows all the rules of the search engine thereby helping you to enhance your website rankings.

There are several web design Manchester companies which aid you to put on the right design as per your business. You can inform them about your preference about the design and the color. A dynamic website is always attractive and you have put on your product description in an attracting way to impress your customers. Do not make use of a lot of colors and having some white space in the website is always pleasing to the eye.

Mike Gorman has opted for Cherry Pit Solutions for his

web design Manchester

and received a bespoke site with the latest features matching his specific requirements. The company has around 20 years of experience in the field of web design Oxford and Manchester and delivers high quality solutions at reasonable prices.

Article Source:

ArticleRich.com

Romania redenominates its currency

Friday, July 1, 2005

Today, Romania introduces its new redenominated currency, the new leu (code: RON), which is valued at 10,000 old lei (code: ROL). The process, which is known as redenomination, started in March 2005 when Romania started dual-currency display and all prices had to be displayed in both the old leu and the new leu. Starting from today, the first notes and coins of the new leu will become legal tender, and the new leu will become the official currency of Romania.

The redenomination (or conversion from the old to the new leu) is simple — 10,000 old lei are replaced by 1 new leu. One US dollar will buy 2.98 new lei, while one euro will buy 3.6 new lei. After the similar redenomination by Turkey the old leu had been the world’s least valued currency unit, with the US dollar buying 29,891 lei and the euro buying 36,050 lei (on 30 June 2005). With the introduction of the new leu, Romania’s currency will be among the most highly-valued in the region.

The new leu notes and coins, introduced into circulation today, will circulate alongside the old lei until 31 December 2006, when the dual-currency period ends and all of the old lei are expected to be withdrawn. However, old lei can be exchanged at banks indefinitely.

The new notes come into denominations of 1, 5, 10, 50, 100 and 500 new lei. The largest note of the old leu was 1,000,000 lei, or 100 new lei. The largest note of the new leu is worth 500 new lei, or approximately US$167 and €139. New leu notes will also have the same dimensions as euro notes of similar value. Additionally, they will use the same colours and design as their corresponding old leu equivalent (for example, the 100 lei note will look similar to the 1,000,000 old lei note).

All notes will be printed on polymer materials. Romania was the first country in Europe to introduce polymer notes, in 1999.

Retrieved from “https://en.wikinews.org/w/index.php?title=Romania_redenominates_its_currency&oldid=4456516”

Cleveland, Ohio clinic performs US’s first face transplant

Thursday, December 18, 2008

A team of eight transplant surgeons in Cleveland Clinic in Ohio, USA, led by reconstructive surgeon Dr. Maria Siemionow, age 58, have successfully performed the first almost total face transplant in the US, and the fourth globally, on a woman so horribly disfigured due to trauma, that cost her an eye. Two weeks ago Dr. Siemionow, in a 23-hour marathon surgery, replaced 80 percent of her face, by transplanting or grafting bone, nerve, blood vessels, muscles and skin harvested from a female donor’s cadaver.

The Clinic surgeons, in Wednesday’s news conference, described the details of the transplant but upon request, the team did not publish her name, age and cause of injury nor the donor’s identity. The patient’s family desired the reason for her transplant to remain confidential. The Los Angeles Times reported that the patient “had no upper jaw, nose, cheeks or lower eyelids and was unable to eat, talk, smile, smell or breathe on her own.” The clinic’s dermatology and plastic surgery chair, Francis Papay, described the nine hours phase of the procedure: “We transferred the skin, all the facial muscles in the upper face and mid-face, the upper lip, all of the nose, most of the sinuses around the nose, the upper jaw including the teeth, the facial nerve.” Thereafter, another team spent three hours sewing the woman’s blood vessels to that of the donor’s face to restore blood circulation, making the graft a success.

The New York Times reported that “three partial face transplants have been performed since 2005, two in France and one in China, all using facial tissue from a dead donor with permission from their families.” “Only the forehead, upper eyelids, lower lip, lower teeth and jaw are hers, the rest of her face comes from a cadaver; she could not eat on her own or breathe without a hole in her windpipe. About 77 square inches of tissue were transplanted from the donor,” it further described the details of the medical marvel. The patient, however, must take lifetime immunosuppressive drugs, also called antirejection drugs, which do not guarantee success. The transplant team said that in case of failure, it would replace the part with a skin graft taken from her own body.

Dr. Bohdan Pomahac, a Brigham and Women’s Hospital surgeon praised the recent medical development. “There are patients who can benefit tremendously from this. It’s great that it happened,” he said.

Leading bioethicist Arthur Caplan of the University of Pennsylvania withheld judgment on the Cleveland transplant amid grave concerns on the post-operation results. “The biggest ethical problem is dealing with failure — if your face rejects. It would be a living hell. If your face is falling off and you can’t eat and you can’t breathe and you’re suffering in a terrible manner that can’t be reversed, you need to put on the table assistance in dying. There are patients who can benefit tremendously from this. It’s great that it happened,” he said.

Dr Alex Clarke, of the Royal Free Hospital had praised the Clinic for its contribution to medicine. “It is a real step forward for people who have severe disfigurement and this operation has been done by a team who have really prepared and worked towards this for a number of years. These transplants have proven that the technical difficulties can be overcome and psychologically the patients are doing well. They have all have reacted positively and have begun to do things they were not able to before. All the things people thought were barriers to this kind of operations have been overcome,” she said.

The first partial face transplant surgery on a living human was performed on Isabelle Dinoire on November 27 2005, when she was 38, by Professor Bernard Devauchelle, assisted by Professor Jean-Michel Dubernard in Amiens, France. Her Labrador dog mauled her in May 2005. A triangle of face tissue including the nose and mouth was taken from a brain-dead female donor and grafted onto the patient. Scientists elsewhere have performed scalp and ear transplants. However, the claim is the first for a mouth and nose transplant. Experts say the mouth and nose are the most difficult parts of the face to transplant.

In 2004, the same Cleveland Clinic, became the first institution to approve this surgery and test it on cadavers. In October 2006, surgeon Peter Butler at London‘s Royal Free Hospital in the UK was given permission by the NHS ethics board to carry out a full face transplant. His team will select four adult patients (children cannot be selected due to concerns over consent), with operations being carried out at six month intervals. In March 2008, the treatment of 30-year-old neurofibromatosis victim Pascal Coler of France ended after having received what his doctors call the worlds first successful full face transplant.

Ethical concerns, psychological impact, problems relating to immunosuppression and consequences of technical failure have prevented teams from performing face transplant operations in the past, even though it has been technically possible to carry out such procedures for years.

Mr Iain Hutchison, of Barts and the London Hospital, warned of several problems with face transplants, such as blood vessels in the donated tissue clotting and immunosuppressants failing or increasing the patient’s risk of cancer. He also pointed out ethical issues with the fact that the procedure requires a “beating heart donor”. The transplant is carried out while the donor is brain dead, but still alive by use of a ventilator.

According to Stephen Wigmore, chair of British Transplantation Society’s ethics committee, it is unknown to what extent facial expressions will function in the long term. He said that it is not certain whether a patient could be left worse off in the case of a face transplant failing.

Mr Michael Earley, a member of the Royal College of Surgeon‘s facial transplantation working party, commented that if successful, the transplant would be “a major breakthrough in facial reconstruction” and “a major step forward for the facially disfigured.”

In Wednesday’s conference, Siemionow said “we know that there are so many patients there in their homes where they are hiding from society because they are afraid to walk to the grocery stores, they are afraid to go the the street.” “Our patient was called names and was humiliated. We very much hope that for this very special group of patients there is a hope that someday they will be able to go comfortably from their houses and enjoy the things we take for granted,” she added.

In response to the medical breakthrough, a British medical group led by Royal Free Hospital’s lead surgeon Dr Peter Butler, said they will finish the world’s first full face transplant within a year. “We hope to make an announcement about a full-face operation in the next 12 months. This latest operation shows how facial transplantation can help a particular group of the most severely facially injured people. These are people who would otherwise live a terrible twilight life, shut away from public gaze,” he said.

Retrieved from “https://en.wikinews.org/w/index.php?title=Cleveland,_Ohio_clinic_performs_US%27s_first_face_transplant&oldid=4627150”

Apple announces new iPod range

Wednesday, September 5, 2007

Apple have released several re-designs of their popular iPod range. In addition to the iPod Classic, Nano and Shuffle, they have announced the brand new iPod touch, a media player which mimics the iPhone’s touch-screen capabilities.

The new iPod Classic design features a larger memory space of up to 160GB or 40,000 songs, and has a new all-metal design. The iPod nano is now smaller and squarer, adding video playback to its features for the first time. The 4GB model is cheaper than its predecessor at $149/£99, but the 8GB is available in five colours at $199/£129. The iPod Shuffle is identical in design to the previous model, but is now available in a new range of five colours, with the same price of $79/£49.

The iPod touch also features in-built wi-fi technology, enabling users to access the internet and download music from Apple’s market-leading on line iTunes music store to their handset. It was announced that Starbucks would offer free wi-fi access to all users of the iPod touch in its cafes. The screen layout, similar to that of the iPhone, offers access to music, video, photos and the iTunes store. There are currently two models, at 8GB and 16GB of memory capacity.

Apple CEO Steve Jobs also announced that the price of Apple’s iPhone, currently only on sale in the US, will be cut by $200 to $399. He described the new iPod range as ‘one of the seven wonders of the world’.

Retrieved from “https://en.wikinews.org/w/index.php?title=Apple_announces_new_iPod_range&oldid=1731685”

Male Masturbation Can Result In Loss Of Penis Sensation}

Male masturbation can result in loss of penis sensation

by

[youtube]http://www.youtube.com/watch?v=R1U6ZQ_KaHs[/youtube]

John Dugan

Masturbation is a natural part of a healthy sex life. In fact, we all learn to masturbate at an early age and this act becomes more frequent as we get older. The act of masturbation allows men and women worldwide to understand their own sexuality and what does or does not turn them on. However, over masturbation, especially male masturbation, can lead to a reduction in penis sensation and penis sensitivity.

How does male masturbation result in loss of penis sensation?Male masturbation in excess damages the nerves and tiny capillaries in the skin of the penis and this, then, reduces the sensitivity. It can also cause the skin of the penis to become thicker and harden so that it has less sensation.In addition, over masturbation can cause the body to over produce hormones, and this, in turn, can lead to hormonal stress and result in erections that are not as hard or are difficult to maintain, and orgasms that are not as enjoyable.A healthy lifestyle is a balanced lifestyle and this means that anything in excess is not a good thing. Like over eating or eating foods that are high in calories everyday, which leads to weight gain and compromises your health, over masturbation can lead to loss of penis sensation and also compromise a healthy lifestyle.How much male masturbation is too much?Masturbating 2-3 times a week is considered normal, any more than this could lead to a reduction in penis sensation and penis sensitivity, and physiological damage. However, this also depends on how male masturbation is carried out.Sexual addiction or the addiction to masturbating is usually associated with the rush or euphoric feeling that is experienced when reaching climax. This is attributed to the fact that the human brain releases endorphins and other chemicals into the body when it orgasms and this feels pleasurable. Although it is a natural high, the addiction to male masturbation can be compared to a drug addiction. Male masturbation addiction can have adverse affects to sexual performance, especially when for most men masturbation is a relatively quick, intense sexual experience that results in a speedy climax. This, of course, can lead to similar actions during sexual intercourse, which is not all that satisfying for a partner.Also, if no lubricant is used during masturbation then even masturbating 2-3 times a week could damage the highly-sensitive erogenous skin of the penis. Therefore, it is important to use lubricant during male masturbation to prevent damage and also to aid in the repair of any skin cells that may have experienced trauma during previous masturbation sessions.It is also suggested that a daily penis health care program be carried out to avoid penis skin damage and to increase penis sensation and penis sensitivity over time.How can penis sensitivity and penis sensation improve during male masturbation?Limit male masturbation to 2-3 times a week and make masturbation a time of exploration and understanding; get to know how to increase penis sensation and pleasure by taking time to enjoy the experience. Masturbating in a hurry, using excessive force, or just masturbating for the thrill of it, can all lead to penis skin damage.Learn to use male masturbation as an aide to intensifying sexual pleasure and gratification. Use oil when masturbating, as this will increase penis sensation and sensitivity. Use gentle strokes to apply the oil, start from the base of the penis and move slowly up the shaft to the head. Feel the penis and take time to reach orgasm, this will lead to improved penis sensitivity and penis sensation during sex, whether masturbating or having sexual intercourse.In addition, it is also recommended that a penis health creme, (health professionals recommend Man1 Man Oil), is used to daily to decrease the damage to the penis skin and aid in penis skin and neuron rejuvenation. Penis health products also promote cell activity and capillary action as these products contains vital vitamins, minerals, and amino acids that keep the skin of the penis in optimal condition at all times.

For additional information on most common penis health issues,

penis specific creme

and tips on improving penis sensitivity, and what to do to maintain a healthy penis, visit:

penishealth101.com

John Dugan writes about men’s health issues and is an ongoing contributing writer to numerous online web sites.

Article Source:

Male masturbation can result in loss of penis sensation}

Psychiatrist Dr. Jerald Block tells Wikinews about addiction to the Internet

Wednesday, October 22, 2008

Dr. Jerald Block is a psychiatrist based in Portland, Oregon, United States. Dr. Block has attracted some media attention due to one theory of his – the idea that Internet addiction can be viewed as a distinct mental condition.

In an interview with Wikinews, Dr. Block discusses this theory, including what needs to be done about it, and the alleged violent response that can arise from an addict’s withdrawal. Below is the full exclusive interview.

Retrieved from “https://en.wikinews.org/w/index.php?title=Psychiatrist_Dr._Jerald_Block_tells_Wikinews_about_addiction_to_the_Internet&oldid=4318325”

Wikinews discusses H1N1 with the WHO

Wednesday, March 31, 2010

The World Health Organization (WHO) is a program of the United Nations and a global authority on human health. In an interview with Wikinews, the WHO tells about the current H1N1 pandemic.

The organization’s 93rd update as of March 26, 2010 states 213 countries, territories, and other communities have laboratory-confirmed cases and there have been at least 16,931 confirmed deaths, including 4,653 deaths in Europe and 7,673 in the Americas.

Wikinews reporter Mike Morales talks with Karen Mah, a media relations representative for the WHO, and asks her several questions.

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