Weight Loss Exercise Tips For Endomorph Body Type

By Daniel Clay

Body types are characteristically classified in different categories of which the endomorphic type is quite common. This type of body is characterized by its smoothness and round features; accumulated body fat especially in the lower parts of the body namely thighs, buttocks, hips and lower abdomen. People with endomorphic traits have a slow rate of metabolism and an inherent tendency to accumulate fat in and around the body. Owing to the slow metabolic rate of endomorphs, they lose weight slowly and find it difficult to stay lean once some extra weight is shed. They have to keep exercising , so that calories are burnt all the time and the scope of fat deposition is minimized.

For endomorphs, mere diet restriction would not produce the desired result. If weight loss is to be achieved, it is imperative that the body fat is burnt off directly from the fat cells through aerobic exercises. These exercises are not capable of burning fat as efficiently as the other vigorous exercises, so an endomorph body type is advised to work out on a regular basis.

To burn fat directly, aerobic exercise is the choice. During exercise, the heart rate increases. You have to set a target heart rate in consultation with your trainer and physician. Of the aerobic exercises, brisk walking, swimming and rowing are the standard ones. The effort that an individual can put into the exercise regimen varies from person to person. Some have more stamina than others.

[youtube]http://www.youtube.com/watch?v=f83Dfx94R-Y[/youtube]

Another type of exercise regimen comprises of doing push-ups, squat thrusts, and chin-ups. These exercises burn carbohydrates first. Since these exercises are done in a short time span, they do not help much in burning fat unless performed over a long duration. These exercises however, tone up the body and make the muscles firm. These exercises often termed as anaerobic exercises burn more calories in a given time than aerobic exercises. The difficulty with these exercises is that they may prove too strenuous to be sustained for long.

Weight training appears to be the best choice for achieving the twin objective of burning calories stored in carbohydrates and fat. If you can exercise with weights that are enough to burn mostly carbohydrates and tone up the muscles, then you will be benefitted in the long run. Furthermore, the process serves to increase the metabolism so that more fat can be burnt while at rest. The result is weight loss and a firmer body. You must employ a trainer to take lessons in weight training. It is only then that you can be assured of positive results.

Exercise may begin with squats, leg curls, bench press, pull down, and shoulder press, later on biceps and triceps exercises. There should be around twelve repetitions for each exercise and one has to exercise at least three days per week.

In conclusion it has to be mentioned that individuals with endomorphic body traits have to work very hard to shed weight. Their exercise regimen though not very vigorous has to be regular to achieve the weight loss goal.

About the Author: Dan Clay is the owner of Dangerously Fit Personal Training. If you would like to book a session with

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Priest charged in exorcism death

Tuesday, June 21, 2005

A Romanian priest and four nuns have been charged in the death of a reportedly schizophrenic nun who was crucified in an exorcism. The novice, Maricica Irina Cornici, of Holy Trinity convent in northeast Romania, died last week after spending three days gagged and chained to a cross without food or water in the church’s cellar.

The 23-year-old nun was found with a towel stuffed into her mouth and had been left in the cold room while the priest delivered prayers to drive out evil spirits. An initial autopsy revealed the nun died from dehydration, exhaustion and lack of oxygen. Prosecutors are awaiting the results of a second autopsy, which is being carried out because of a suspicion of foul play.

The priest, Daniel Petru Corogeanu, and four nuns have been charged with imprisonment leading to death. They could face up to 20 years in prison if found guilty. Father Daniel told local news that he was trying to “take the devil out of her”. When asked whether the nun was in need of medical help instead of an exorcism, he replied, “You can’t take the devil out of people with pills.”

Ms. Cornici, who grew up in an orphanage, is said to have entered the remote convent three months earlier. There has been speculation by the Romanian media that Ms. Cornici’s schizophrenic behaviour may have caused her fellow nuns and the priest to believe she was possessed by the devil.

The Orthodox Church has condemned the incident and suspended Father Daniel, who has refused to stop work at the Holy Trinity monastery. Riot police had to intervene when scuffles broke out as nuns yelled at a vicar who came to suspend Father Daniel on Sunday.

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Bus crash kills six, injures Iraqi minister in Jordan

Saturday, July 31, 2010

On Thursday evening, a bus crash in Jordan killed two British women and four Iraqis and injured 28 people, including the Iraqi minister of science and technology Raed Fahmy.

Officials say the bus was returning from the Dead Sea to the Jordanian capital of Amman, when it overturned on a steep turn near the Dead Sea. The two women killed were employees of the United Nations Development Program.

Police say four Iraqis, including Fahmy, remain hospitalized. Fahmy, who is said to have broken his shoulder, is being treated at the King Hussein Medical Center in Amman.

The British Embassy in Amman refused to give any more details about the crash or its victims.

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Wikinews interviews Professor Gigi Foster about pandemic control in Australia

Wednesday, August 11, 2021

On July 22, Wikinews interviewed Professor Gigi Foster of School of Economics at the University of New South Wales, Sydney, Australia about measures that the government took to stop the spread of COVID-19, a virus that caused what the World Health Organization declared a pandemic last year.

Professor Foster is on faculty with the School of Economics at the University of New South Wales. She wrote an Op-Ed in the Sydney Morning Herald, arguing for a case against the so-called “lockdowns” – measures which the state governments in Australia were implementing to stop the spread of COVID-19. These measures included things like limiting the size of gatherings, directing certain business types such as gyms to close or operate at reduced capacity, limiting where people may travel and restricting residents to only leaving their home if they have a reasonable excuse to do so.

In New South Wales, these restrictions were implemented as Public Health Orders, signed by Brad Hazzard, the Minister for Health and Medical Research. Mr Brad Hazzard has authority make these Orders under the Public Health Act 2010, section 7.

Wikinews reached out to Professor Gigi Foster, asking for comment.

The interview was conducted amid an outbreak of COVID-19 in New South Wales, that has resulted in an increase of restrictions from June 26. At the day of interview, residents were legally allowed to go outdoors only for essential shopping, medical care, and exercise, in groups of no more than two people unless of a common household. On July 28, authorities extended these restrictions until the end of August.

The current outbreak of the COVID-19 Delta strain started from ‘patient zero’, reportedly a driver, which includes transporting international flight crew, as NSW Health wrote on June 16. A week later, on June 24, the driver commented that he thought that he caught the virus from a local cafe, where another patron was visibly unwell.

New South Wales Premier Gladys Berejiklian has said that “our mission is to allow our citizens to live as safely and freely as possible”, having announced that only authorized workers — people whose occupation is essential — could leave home in selected higher risk regions in south-west of Sydney until July 30.

Work of the construction industry has been stopped for several days, and resumed this week with requirement that the construction workers get tested for COVID-19 regularly.

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Signs It’s Time For Single Hung Window Replacement In St Paul

byadmin

The right residential windows can make all the difference when it comes to security, energy-efficiency, and aesthetic appeal. Single hung windows are a popular choice for any home, as they offer a traditional aesthetic in addition to a high degree of home security, but even well-constructed single hung windows can’t last forever. Read on to find out about a few common signs that it’s time for Single Hung Window Replacement in St Paul.

Difficult to Open and Close

As with any windows, single hung windows should always be easy for any inhabitants to open and close from the inside. Unfortunately, older windows often have issues with their balance mechanisms, causing windows to slam shut without any warning at all. This can pose a serious safety hazard to the household’s inhabitants and their guests, so it’s best to have these older, faulty windows replaced with new ones as soon as possible.

Frequent Condensation

No matter what type of windows a house features, there should never be condensation or fog in between panes of glass. This moisture accumulation is usually caused by a failing window seal, and without that seal, windows can’t operate at optimum energy efficiency. Failing seals don’t always lead to noticeable condensation, though, so homeowners may also want to keep an eye out for a white film on their glass, which usually indicates that calcium deposits are building up due to excess condensation.

Energy Inefficiency

While modern windows are designed to provide a highly efficient heat barrier, often featuring double or triple-paned glass for maximum energy efficiency, older single hung windows were not as effective as their modern equivalents. Any homeowner with windows that are more than a few years old might want to consider calling a professional for Single Hung Window Replacement in St Paul to discover whether replacing their windows might help them lower their monthly heating and cooling bills.

Learn More Today

Know it’s time for new windows, but not sure how to get started? There is one local company that can help. Learn more about us online, check out the current specials and available financing, or call to schedule a free consultation today.

Study: Taste of beer causes chemical reward in male brain

Tuesday, April 16, 2013

In a study published yesterday online in the journal Neuropsychopharmacology, scientists from the Indiana University School of Medicine say the taste of beer alone triggers a release of dopamine, the brain’s chemical reward signal.

Dopamine is a chemical released by the human body and is associated with drug- and alcohol-related use and pleasure. In men with family histories of alcoholism, the dopamine release was greater.

The scientists sprayed 15 milliliters (about one tablespoon) of either beer or a sports drink into the mouths of the participants over a period of 15 minutes, scanning their brains and noting increases in dopamine levels were present. According to the scientists, 15 mL of beer does not contain enough alcohol for the alcohol to cause intoxication or any noticeable increase in blood-alcohol levels.

Brain scans were accomplished with positron emission tomography, an imaging technology using radiation to obtain three-dimensional images of, in this case, the human brain.

The senior author of the study, Dr. David A. Kareken, said “We believe this is the first experiment in humans to show that the taste of an alcoholic drink alone, without any intoxicating effect from the alcohol, can elicit this dopamine activity in the brain’s reward centers”.

Professor of substance use, policy and practice Peter Anderson at Newcastle University in the UK said many “sorts of cues” can cause an urge to drink. “This paper demonstrates that taste alone impacts on the brain functions associated with desire. This is not surprising — if taste increases desire, it has to impact on brain functions.”

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Wikinews holds Reform Party USA presidential candidates forum

Tuesday, January 3, 2012

Three men are currently seeking the presidential nomination of the Reform Party of the United States of America: small business owner Andre Barnett, Earth Intelligence Network CEO Robert Steele, and former college football coach Robby Wells. Wikinews reached out to these candidates and asked each of them five questions about their campaigns. There were no space limits placed on the responses, and no candidate was exposed to another’s responses before making their own. The answers are posted below in unedited form for comparison of the candidates.

The Reform Party is a United States third party that was founded in 1995 by industrialist Ross Perot. Perot ran as the party’s first presidential nominee in 1996, and won over eight percent of the popular vote, the highest percentage for a third party candidate since. In 1998, professional wrestler Jesse Ventura ran on the Reform Party ticket and was elected Governor of Minnesota. The party fell in prominence during the lead-up to the 2000 presidential election when it was plagued by infighting between ideological factions. In 2000, paleoconservative Pat Buchanan won the presidential nomination, and went on to receive only 0.4 percent of the popular vote in the general election. In 2004, the party opted to endorse consumer advocate Ralph Nader, but ended the year nearly bankrupt. In 2008, Ted Weill won the party’s presidential nomination, but appeared on the ballot in only one state and won a total of 481 votes.

The party is currently trying to rebuild and has opened several new state chapters. They will attempt to appear on the ballot in more states for the 2012 presidential election. The party is expected to nominate its presidential ticket during the National Convention this summer.

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Race to save Chilean miners trapped underground from spiralling into depression continues

Thursday, September 2, 2010

It has emerged that the 33 Chilean miners trapped underground after the mine they were working in collapsed could be brought to the surface in a shorter time than was initially feared. While officials publicly announced that the men would not be brought to the surface until Christmas, sources inside technical meetings have revealed that they could in fact be on the surface by early November. The news comes as families were allowed to speak by radio-telephone to their trapped loved ones on Sunday. Over the weekend, video images filmed by the miners emerged showing the miners playing dominoes at a table and singing the Chilean national anthem. The miners also used the camera to send video messages to their families on the surface, saying that they regularly broke into tears, but were feeling better having received food and water.

The grainy nightvision images, filmed on a high definition camcorder that was sent down a small shaft to the mine, show the men in good spirits, chanting “long live Chile, and long live the miners.” They are unshaven and stripped to the waist because of the heat underground, and are seen wearing white clinical trousers that have been designed to keep them dry. Giving a guided tour of the area they are occupying, Mario Sepúlveda, one of the miners, explains they have a “little cup to brush our teeth”, and a place where they pray each day. “We have everything organized,” he tells the camera. Gesturing to the table in the center of the room, he says that “we meet here every day. We plan, we have assemblies here every day so that all the decisions we make are based on the thoughts of all 33.” Another unidentified miner asks to rescuers, “get us out of here soon, please.” A thermometer is shown in the video, reading 29.5C (85F).

As the film continues, it becomes evident that the miners have stuck a poster of a topless woman on the wall. The miners appear shy, and one man puts his hand to his face, presumably dazzled by the light mounted on the cameraman’s helmet. One miner sent a message to his family. “Be calm”, he says. “We’re going to get out of here. And we thank you from the bottom of our hearts for your efforts.” Another said that the miners are “sure that there are people here in Chile that are big people, that are powerful people, that are intelligent people, and they have the technology and they will all work together to get us out of here.” Speaking to the camera, one says: “we have had the great fortune that trapped in this mine there are good, professional people. We have electricians, we have mechanics, we have machine operators and we will let you know that while you are working to rescue us on the surface, we are down here ready to help you too.” It has been reported that Mario Gómez, 63, has become the group’s “spiritual leader”, having worked in the mines for over fifty years. He has requested that materials to build a shrine be sent down to the cavern.

Upon seeing the video in a private screening, family members, who are living in a small village of tents at the entrance to the San José copper-gold mine—which they have named Camp Hope—were elated. “He’s skinny, bearded and it was painful to see him with his head hanging down, but I am so happy to see him alive”, said Ruth Contreras, the mother of Carlos Bravo, who is trapped in the mine. The video, of which only a small portion has been released to the public, shows the miners, many of them wearing helmets, cracking jokes and thanking the rescuers for their continued efforts. The supplies are being sent to the men through a small shaft only twelve centimeters wide, and a laboratory has been set up with the purpose of designing collapsible cots and miniature sandwiches, which can be sent down such a narrow space.

CNN reported on Friday that “officials are splitting the men into two shifts so one group sleeps while the other works or has leisure time .. On average, each man has lost 22 pounds (10 kilograms) since they became trapped three weeks ago, and dehydration remains a threat. But a survey of the men indicates that at least nine miners are still too overweight to fit through the proposed rescue shaft. Initially, the miners survived by draining water from a water-cooled piece of equipment. To stay hydrated in the 90-degree mine, each miner must drink eight or nine pints of water per day.”

But while there are jubilant celebrations on the surface that the miners are alive, officials are now nervous that the miners could become depressed, trapped in a dark room the size of a small apartment. Chilean health minister Jaime Mañalich said that, on the video, he saw the telltale signs of depression. “They are more isolated, they don’t want to be on the screen, they are not eating well”, he said. “I would say depression is the correct word.” He said that doctors who had watched the video had observed the men suffering from “severe dermatological problems.” Dr. Rodrigo Figueroa, head of the trauma, stress and disaster unit at the Catholic University in Santiago, Chile, explained that “following the euphoria of being discovered, the normal psychological reaction would be for the men to collapse in a combination of fatigue and stress … People who are trained for emergencies – like these miners – tend to minimize their own needs or to ignore them. When it is time to ask for help, they don’t.” NASA has advised emergency workers that entertaining the miners would be a good idea. They are to be sent a television system complete with taped football matches. Another dilemma facing Mañalich is whether the miners should be permitted to smoke underground. While nicotine gum has been delivered to the miners, sending down cigarettes is a plan that has not been ruled out.

With the news that drilling of the main rescue tunnel was expected to begin on Monday, officials have informed the media that they hope to have the miners out of the mine by Christmas—but sources with access to technical meetings have suggested that the miners could actually be rescued by the first week of November. A news report described the rescue plan—”the main focus is a machine that bores straight down to 688m and creates a chimney-type duct that could be used to haul the miners out one by one in a rescue basket. A second drilling operation will attempt to intercept a mining tunnel at a depth of roughly 350m. The miners would then have to make their way through several miles of dark, muddy tunnels and meet the rescue drill at roughly the halfway point of their current depth of 688m.” Iván Viveros Aranas, a Chilean policeman working at Camp Hope, told reporters that Chile “has shown a unity regardless of religion or social class. You see people arriving here just to volunteer, they have no relation at all to these families.”

But over the weekend, The New York Times reported that the “miners who have astonished the world with their discipline a half-mile underground will have to aid their own escape — clearing 3,000 to 4,000 tons of rock that will fall as the rescue hole is drilled, the engineer in charge of drilling said Sunday … The work will require about a half-dozen men working in shifts 24 hours a day.” Andrés Sougarret, a senior engineer involved in operating the drill said that “the miners are going to have to take out all that material as it falls.”

The families of those trapped were allowed to speak to them by radio-telephone on Sunday—a possibility that brought reassurance both the miners and those on the surface. The Intendant of the Atacama Region, Ximena Matas, said that there had been “moments of great emotion.” She continued to say that the families “listened with great interest and they both felt and realized that the men are well. This has been a very important moment, which no doubt strengthens their [the miners’] morale.” The phone line is thought to be quite temperamental, but it is hoped that soon, those in the mine and those in Camp Hope will be able to talk every day. “To hear his voice was a balm to my heart … He is aware that the rescue is not going to happen today, that it will take some time. He asked us to stay calm as everything is going to be OK … He sounded relaxed and since it was so short I didn’t manage to ask anything. Twenty seconds was nothing”, said said Jessica Cortés, who spoke to her husband Víctor Zamora, who was not even a miner, but a vehicle mechanic. “He went in that day because a vehicle had broken down inside the mine … At first they told us he had been crushed [to death].”

Esteban Rojas sent up a letter from inside the mine, proposing to his long-time partner Jessica Yáñez, 43. While they have officially been married for 25 years, their wedding was a civil service—but Rojas has now promised to have a church ceremony which is customary in Chile. “Please keep praying that we get out of this alive. And when I do get out, we will buy a dress and get married,” the letter read. Yáñez told a newspaper that she thought he was never going to ask her. “We have talked about it before, but he never asked me … He knows that however long it takes, I’ll wait for him, because with him I’ve been through good and bad.”

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Identifying Medical School Admission Requirements

Medical schools prepare students for a career in the field of medicine. They train the students to become nurses, doctors, therapists, technicians and administrators. They offer many options for medical degrees. So, students can choose the curriculum that is more likely to meet their personal goals and expectations.

The admission criteria is different for different medical schools but almost all the medical schools require taking the MCAT, specific coursework and obtaining a degree. The Medical College Admission Test (MCAT) is a standardized examination for prospective medical students in the United States. In addition to scientific concepts and principles, it demands critical thinking, problem solving, reading and writing skills from the candidate.

The sections of the MCAT are similar to the required coursework: physical sciences, biological sciences, verbal and a writing sample. The best way to get good score in MCAT is to get MCAT test prep course. It has been estimated that 70 to 80 percent of all the medical applicants have taken an MCAT test prep course. There are various other preparatory materials available as well. These include both print and computerized practice tests, various books and classroom based courses offered by many test preparation companies.

There are also many co-curricular activities that are absolutely necessary to be a competitive applicant. Some schools even deny an interview if the applicant can not show enough activities on the application. Most medical schools do not consider the applicant seriously if he has never been in a clinical setting.

In general, the GPA, the MCAT scores, the application material, the recommendation letters (written by faculty, physicians or managers who have interacted with the applicant in co-curricular activities), and personal interview are the main areas used by admission committees to evaluate candidates. Medical schools look for candidates who are passionate about medicine as a profession. So, a candidate needs to show that he is willing to spend four years, studying a topic he loves, learning it and building on it. They are looking for people who are willing to take the time and effort to make a serious contribution.

However, Harvard University is the top most medical school; the choice of the medical college decides the future of the candidate. So it is necessary to consider certain other issues, besides the reputation of the medical school. The candidate should be aware of the courses being offered by the medical school and its admission criteria. The cost of the school and its physical location should be considered too, as the candidate spends a few important years of his life there.

Texas governor bans COVID-19 vaccine mandate by any ‘entity’

Tuesday, October 12, 2021

In an executive order on Monday, Texas governor Greg Abbott banned any “entity in Texas” from requiring vaccination against the COVID-19 virus, claiming that “countless Texans” object to receiving a vaccine against COVID-19 on grounds related to “personal conscience, based on a religious belief, or for medical reasons, including prior recovery from COVID-19.”

In Executive Order GA-40, Abbott states, “COVID-19 vaccines are strongly encouraged for those eligible to receive one, but must always be voluntary for Texans.”

The governor’s order comes after United States President Joe Biden announced last month that the Occupational Safety and Health Administration (OSHA) within the U.S. Department of Labor was developing an emergency rule to mandate vaccination or weekly testing for employers with 100 or more employees.

Abbott’s order cites that “in yet another instance of federal overreach, the Biden Administration is now bullying many private entities into imposing COVID-19 vaccine mandates, causing workforce disruptions that threaten Texas’s continued recovery from the COVID-19 disaster.”

Abbott called on the Texas Legislature to pass a law against COVID-19 vaccine mandates, and has said he would rescind the order if the Legislature did so.

Previously, Abbott blocked state and local agencies from requiring vaccines for their employees, but allowed private businesses to require mandates of their own.

The Texas Tribune noted that while Abbott has barred COVID-19 vaccination mandates, the state allows primary and secondary schools as well as post-secondary institutions to require vaccinations for a variety of diseases for their students.

Facebook Inc. and Google parent company Alphabet Inc. both employ large numbers of people in Texas, and both companies have called for proof of vaccination from their employees. The largest U.S. air carrier American Airlines, based in Fort Worth, Texas, last week called for its 100,000 employees to be vaccinated or face termination.

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