How To Treat Fibromyalgia Effectively

By Nathan Wei

Fibromyalgia is a multisystem disease characterized by various and diffuse symptoms including sleep disturbance, fatigue, headache, dizziness, reduction in short term memory, hypersensitivity to environmental stimuli, morning stiffness, irritable bowel and irritable bladder, numbness and tingling, premenstrual syndrome, restless leg syndrome, temporomandibular joint pain, noncardiac chest pain, Raynaud’s phenomenon, sicca syndrome, and anxiety.

Prevalence in the United States is 3.4% in women and 0.5% in men, with increasing prevalence to age 80 years and women being affected 10 times more frequently than men and familial clustering suggesting a genetic etiology.

It is chronic and, because the symptoms do not follow strict anatomic pathways, is often misdiagnosed and poorly treated.

Functional MRI studies have demonstrated that the brains of patients with fibromyalgia react differently to pain stimuli than the brains of patients without fibromyalgia. Thus, the problem appears to be that the brains of fibromyalgia patients have different functional, electrical, and chemical differences than the brains of people without the disorder. In other words, patients with fibromyalgia handle brain inputs and outputs of different stimuli in an abnormal fashion.

Triggers for symptoms include emotional stress, illness, surgery, and trauma.

Criteria for diagnosis of fibromyalgia were formulated by the American College of Rheumatology (ACR) in 1990. ACR criteria include 2 components: widespread pain above and below the waist including the axial skeleton and presence of 11 tender points among 18 specified points.

A careful history, physical examination, and laboratory testing are helpful in defining the diagnosis.

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The Fibromyalgia Impact Questionnaire is a self-administered instrument that is useful in assessing functional abilities in daily life and outcomes of treatment.

Conditions that should be considered in the differential diagnosis of fibromyalgia include chronic fatigue syndrome, Lyme disease, rheumatoid arthritis, systemic lupus erythematosus, Sjogren’s disease, polymyalgia rheumatica, and hypothyroidism. Furthermore, these conditions may also be present in patients with fibromyalgia, which renders the diagnosis more difficult.

In recent years, recognition, understanding, and diagnosis of fibromyalgia have improved. It appears from multiple well controlled studies that a multidimensional approach is probably the most effective approach.

Specific treatment recommendations are:

— Patient education

— Cognitive behavioral therapy

— Non impact aerobic exercise

— Physical therapy may be beneficial for some patients.

— Drugs including tricyclic medications, selective serotonin reuptake inhibitors, selective serotonin and nor-epinephrine uptake inhibitors may alleviate pain and improve sleep quality and global well-being in patients with fibromyalgia.

— Cyclobenzaprine (Flexeril) at bedtime, may decrease pain and improve sleep quality in patients with fibromyalgia.

— GABA pathway drugs such as gabapentin (Neurontin) and pregabalin (Lyrica) are helpful for reducing pain.

— Nonnarcotic analgesics and mu antagonists such as tramadol (Ultram) may help with pain.

— Modafinil (Provigil) can help with fatigue. Low grade amphetamines such as phentermine can also help with fatigue but may aggravate hypertension.

Nonpharmacologic therapies with moderate evidence of effectiveness in fibromyalgia are balneotherapy, biofeedback, hypnotherapy, and strength training.

Evidence to support the use of chiropractic therapy, electrotherapy, manual and massage therapy, or ultrasound, in patients with fibromyalgia is weak, but worth trying in selected individuals.

Acupuncture has been used successfully. Serum levels of substance P and serotonin have been found to be significantly elevated after acupuncture treatment, suggesting possible mechanisms in pain relief. Although their effectiveness has not been proven by controlled trials, other treatment modalities employed include chiropractic therapy, yoga, Tai Chi, massage therapy, magnetic therapy, and tender-point injections.

Opioids (narcotics), as a rule, are not indicated in the management of fibromyalgia.

Conclusion: Fibromyalgia is a real disease manifested by abnormal sensory processing of environmental stimuli. It is quite clear that a multi-faceted approach to the management of this disorder is required for optimal response. The primary components should consist of patient education, cognitive behavioral therapy, non impact aerobic exercise, and individualized medications. The addition of alternative/complementary therapies should also be considered.

About the Author: Nathan Wei, MD FACP FACR is a Rheumatologist and Director of the Arthritis and Osteoporosis Center of Maryland. He is a Clinical Assistant Professor of Medicine at the University of Maryland School of Medicine. For more info:

Arthritis Treatment

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Is An Australian Terrier Puppy The Right Choice For Me And My Family?

By Mitch Endick

*The Australian Terrier is a smaller dog well suited to apartment or country living. She requires plenty of exercise and a properly fenced in yard would be ideal. She has excellent hearing and makes a great watchdog. She is good with older children. Very young children may not be appropriate for her. She may chase cats and small animals but generally gets along with the household pets but needs early socialization. She trains easily and is highly intelligent.

*Approximate Adult Size. The Australian Terrier adult (two years old or older) height is approximately 10 to 11 inches at the withers (the highest point of the shoulder) and weighs from 12 to 14 pounds.

*Special Health Considerations. The Australian Terrier is a relatively healthy breed but the following could be a problem. Patella luxation (congenital condition in which the kneecap dislocates), Legg-Calve-Perthes Disease (ball portion of hip not correct probably due to genetics, causes pain and lameness), hypothyroidism (sluggish thyroid gland which can result in weight gain), Canine Diabetes (no cure, diet, exercise and daily insulin injections), skin allergies and epilepsy (common in dogs).

*Grooming. The Australian Terrier has a double weather proof coat. The inner coat is soft while the outer coat is straight and harsh, running about 2 ? inches long. She needs to be brushed several times a week and plucked every three months or so. This will help keep

your pets coat clean and healthy and your house much more free of shed hair. Brushing will also help you keep a closer eye on your pets health and strengthen your emotional bond with your pet. Be sure to talk to your pet while brushing her.

Dogs teeth should be brushed at least twice a week with toothpaste and toothbrush designed for dogs. Brushing removes the accumulation of plaque and tartar which can cause cavities (rarely) and periodontal disease. Dog periodontal disease can lead to pain, loss of teeth, bad breath and other serious disease.

To avoid health problems, her toenails may need to be examined to determine if they need to be clipped. The toenails of the rear feet grow slower than the toenails of the front feet. Generally a guillotine type trimmers is the best for this chore and competent instructions to accomplish this can be found on the net.

*Life Span. The Australian Terrier can live between 13 and 15 years with proper nutrition, medical care and excellent living conditions.

*History. The Australian Terrier was developed in Australia for uses such as companion, vermin hunter, watchdog and shepherd. The ancestors of this breed came from the United Kingdom and are the precursors of the Scottish and British Terriers.

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Category: Working Terrier.

*Registries:

AKC American Kennel Club

UKC United Kennel Club

CKC Continental Kennel Club

APRI Americas Pet Registry Inc

NKC National Kennel Club

NZKC New Zealand Kennel Club

ATCSA Australian Terrier Club of South Australia

FCI Federation Cynologique Internationale

CKC Continental Kennel Club

Terms To Describe The Breed: Friendly, affectionate, courageous, alert, spirited, self-confident, keen, intelligent, proud, hardy.

*SPECIAL GOOD POINTS

Even temperament.

Has great courage.

Good watchdog and companion.

Get along with pets and other dogs.

Healthy and hardy.

*SPECIAL BAD POINTS

Can be aggressive toward people.

Can become destructive if left alone for long periods of time.

Likes to bark.

About the Author: Mitch Endick is a short article writer for the popular pet site:

petpages.com

. He provides informative advice on all pets including dogs, puppies, cats, fish, reptiles, birds, ferrets, rabbits, mice and even pet bugs.

Petpages.com

also has an extensive pet classified ads section.

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