Enjoy Rhodes Holidays in Top Restaurants

by

Frank.Jaeger

Among all Greek Islands and of Dodecanese complex, Rhodes Island is one of the all time favourite tourist destination. The beauty of this island has made it a focus for most holiday makers and that s why thousands of tourists visit it every year.

Rhodes Island has lots of colours and each of its seasons has its own charm. Rhodes Beaches are really beautiful and are well known for their crystal clear water, sand & pebbles and sunshine. Rhodes Island provides lots of attractions and activities to make its visitors enjoy their trip to the maximum.

You can find many reliable travel agencies that will help you find great Rhodes holidays ideas, deals & trip packages that suit your requirements. Rhodes Holidays are best idea for those who want to enjoy nature and traditional Greek culture and cuisines. This well developed holiday destination has so much to offer including beaches, restaurants, hotels, accommodation solutions and enjoyment opportunities.

For Rhodes Holidays the visitors and tourists have many options when it comes to fine dining. Rhodes Restaurants are famous for their delicious Greek cuisine. The restaurants of Rhodes are not only known for their food but also their services. The eating places in Rhodes also have a touch of Turkish and Byzantine culture. They offer Greek as well as other international cuisine items. Following are the best one s rated by the tourists and holidaymakers at Rhodes

1. Dinoris:

It is located in the old town of Rhodes. Dinoris restaurant is not only one the finest restaurants of Rhodes but also of Greece. The restaurant is famous for its sea food dishes. Dinoris restaurant also provides accommodation and event services. The fish and traditional Greek dishes are a speciality of Dinoris. The building of the restaurant gives the guests and visitors ancient Greek culture feel.

2. Archontiko:

Archontiko is a popular restaurant among the local people as well as the tourists. The restaurant is famous for its delicious sea food. The service, standard and food quality rating of the restaurant makes it one of the best restaurants in Rhodes.

3. Restaurant Ippotikon:

Restaurant Ippotikon provides one with a medieval Europe experience because of its exterior, interior and culture. The restaurant is one of the traditional Greek restaurants in Rhodes and is a must go place for your Rhodes Holidays. Ippotikon Piano Restaurant is also famous for its excellent services for weddings and private functions.

4. Ellinikon Restaurant:

Ellinikon Restaurant is one of the luxurious restaurants in Rhodes. They provide great customer services and serves food in a beautiful enchanting atmosphere. The restaurant offers a range of international and contemporary cuisine. A large variety of quality wine and beer is available at the restaurant. The restaurant is best for a formal fine dining experience in Rhodes.

5. Istoria Palea Rhodes

Istoria Palea is a restaurant in an old villa that was built in 1923. The restaurant is one of the finest restaurants and a major tourist s attraction in Rhodes. The restaurant offers Greek and contemporary cuisine.

You will find traditional Greek cuisine in Rhodes that has both Asian and Turkish taste. There are many traditional & modern restaurants in Rhodes. The family owned restaurants provide food in a home-like atmosphere. You should enjoy food of these great restaurants in Rhodes to add more charm to your Rhodes Holidays.

Island Rhodes

one top destination for holiday makers provides many

Rhodes Holidays

enjoyment facilities and top quality

Hotels Rhodes

to make you enjoy your trip to its best.

Article Source:

ArticleRich.com

What eight kinds of food can affect your sleep quality

by

jimmy88

First, caffeine

Caffeine is a xanthine alkaloid compound, is a central nervous system stimulant, can temporarily drive away the drowsiness and restore energy. So, caffeine can be refreshing. However, nutrition experts said, it is little-known that caffeine cannot provide energy to the body, it\’s just a kind of irritant, so before going to bed, eating too much caffeine will cause too much stimulus brain, find it difficult to fall asleep.

Second, cheese

Cheese is rich in protein and lipid, has high nutritional value. It contains rich salts and vitamins and other trace components are great benefit to human health. But it contains a lot of amino acid tyramine. Butyric acid has a refreshing effect. Therefore, suggested that it is best not to eat cheese before going to bed.

Third, spicy food

Spicy foods include fried foods, chili, pepper, garlic, mustard, pepper, ginger and so on. Eat spicy chicken wings and other such food at dinner or at bedtime, when you lie down to sleep, it is more likely to cause heartburn, it is difficult to promote sleep, if you really like spicy food very much, it is recommended that eat them in the morning.

Four, processing or smoked meat

Nutrition expert Dr. Xin Seya Pasquale, processed meat contains large amounts of tyramine caused brain releasing a kind of chemical substance maintains brain alertness. At the same time, other experts said, processing meat contains large amounts of tyrosine, causes the brain to produce exciting dopamine. In addition to disrupting sleep, processed or smoked meat is the most unhealthy junk food.

Fifth, drinks

Alcohol has a calming effect, but it is strange that it can make you more awake at night. Dr. Pasquale said, a lot of people drink to relax and recover from fatigue, in fact, alcohol would hinder the body into the REM (rapid eye movement) deep sleep stage. Precisely because of this, many people snore loudly in their\’s sleep after drinking and still feel groggy the next day. The fact is equivalent to reducing the quality of sleep.

Sixth, milk chocolate

Studies have shown that the nutritional content of the milk chocolate can promote the release of monosaccharides to improve blood circulation, which helps improve cognitive abilities, in other words, making the brain in a more sober state, Dr. Pasquale said, Usually, milk chocolate contains stimulant tyramine acid can be converted into tyrosine, which causes alertness and restlessness, and difficulty falling asleep.

Seventh, tomato sauce

Tomatoes contain vitamin C in the tomato, which can help digestion, detoxify, lower blood pressure and so on, especially for patients who are hypertension and kidney disease, it has adjuvant therapy. But it belongs to acidic foods, most foods, such as pasta and other foods containing tomato sauce, preferably eat it before going to sleep a few hours, because the tomato sauce is easy to cause heartburn, acid reflux to interfere with sleep.

Eighth, energy drinks

Dr. Pasquale, energy drinks contain irritating ingredients substances such as caffeine, which can not only improve the excitement of the brain, and most of the drinks contain amino acid taurine can improve alertness, speed up the heart rate or high blood pressure, which will affect the extent of sleep and quality of sleep, and also produce a lot of side effect.

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